As a certified Mindfulness Meditation instructor and a meditation practitioner who has practiced Vipassana, Zazen, Loving Kindness, Mantra and Pranayama styles of meditation, Barbara Graham can support your meditative journey whether you are just starting out or are an expereinced practitioner. From private sessions exploring breathwork and/or spiritual development to group workshops and corporate wellness, Mosswood Meditation is a place to support mindfulness in all its forms. To learn more about beginning or enhancing you meditation practice, schedule a phone consultation today!