Wellness Coaching
The best way to solve digestion, sleep issues, and hormonal imbalances is by practicing Sacred Feminine Ayurveda
Sacred Feminine Ayurveda
A feminine-focused form of an ancient Indian medial system, Sacred Feminine Ayurveda offers the best solutions to common women’s health issues, and without any prescriptions or invasive procedures. Whether you join coaching virtually or in person in our downtown Grand Junction office, booking a Sacred Feminine Ayurveda coaching package will give you the answers you have been looking for.
Connect to your body through Sacred Feminine Ayurveda and find solutions for upset stomach, indigestion, and constipation without the need for medication. By connecting with the body and learning practices for mindful eating, paired with the ancient wisdom of spices and food pairing, Sacred Feminine Ayurveda is the best solution to your digestive issues.
By practicing modern forms of traditional practices, sacred feminine ayurveda can solve insomnia, restless sleep, and fatigue. If you struggle to fall asleep at night, wake up regularly, or feel tired even after a full night of sleep, my coaching programs can teach you how to train your body and mind to rest, and learn practices that keep your vitality thriving.
Practicing the rituals and habits of Sacred Feminine Ayurveda brings our bodies systems into balance, solving symptoms of hormone imbalance like PMS, PMDD, fibroids, endometriosis, menopause symptoms and more. From a place of deep understanding of the many influences on women’s hormones, I guide my clients with love and compassion, working on an individual basis to create solutions that work long term.
The Coaching Process - it’s as easy as 1,2,3!
Our Steps to Working Together -
If you’re still on the fence, email mosswoodmeditation@gmail.com to schedule a free 15-minute discovery call. We can talk through it together!
Choose a Package - I offer three session, six session, and twelve session packages3.
Schedule an initial session - The inital session is a 90-minute deep dive into your symptoms, your life history and lived day-to-day experience. Then we changes you would like to see - mental, physical, emotional and spiritual, and create a plan to get you there.
Working with me as a Coach
As a Holistic Healthcare Practitioner and an Ayurvedic Wellness Coach, I apply my knowledge of anatomy, physiology and ancient Indian medicine along with my experience as a healer and spiritual teacher to craft unique coaching programs built to create lasting change. With an empowerment-based approach, we create a lifestyle map together to create a system that work for you long term.
In order to hold space in the most effective way for my clients, I have completed a 40-hour trauma informed training course as well a 40-hour Diversity, Equity and Inclusion training. I strive to create a safe space for all of my clients.
If you’re ready to see how much Sacred Feminine Ayurveda can change your life for the better, click here to book!
My Relevant Degrees and Certifications:
Holistic Healthcare Practitioner, New Eden School of Natural Medicine
Certified Ayurvedic Wellness Coach, Shakti School
Certified Wellness Coach, Integrative Nutrition
Certified Mindful Eating Coach, Yoga Renew
200HR RYT Yoga Instructor, Yoga Renew
Reiki Level III Master/Teacher, Moonlit Soul Healing (Takata Lineage)
Certified Mindfulness Meditation Instructor, Dharma Institute of Southern California
Trauma-Informed training graduate
Diversity, Equity and Inclusion training graduate